Turmeric is one of my favorite superfoods and may be the strongest antioxidant found yet. It is a natural cancer fighter, liver detox, and anti-inflamatory. I take 250 mg daily, make sure you find one that is made with organic plants. check your local vitamin shop or local health food store.

Imagine taking a magic pill to slow down aging, well that what these scientist believe is possible by taking large doses of Resveratrol, a substance found in the skin of red grapes and concentrated in red wine. The discovery sounds very promising, but I say why not just eat plenty of red grapes and a glass of wine once a day.

The vice president even knows how bad corn syrup is for the body.

Its time to wake up my people… The government does not care about your health. You must educate your self and family on nutrition… do your research on anything you choose to put in your divine body. I never consider how they made high fructose corn syrup, and that they use mercury to do it. Real scary shit. Mercury destroys brain cells faster than any other metal including lead. so think twice before you guzzle down that Coke or Pepsi because they dont care about you either.

Well.. I’m back again with some more awakening news about our daily nutrition, and if you took time to watch the foods that kill video, this video on milk is a good follow up. Its time for us to wake up and become informed eaters, because our government doesn’t care… So its up to us to make better choices for our own body and learn exactly what the hell are we eating.

Brown rice is known for its high fiber content. which helps keep digested track running well. Brown rice has been proving to lower cholesterol and prevent many different cancers, including heart disease.

Researches discovered in animal experiments that eating brown rice reduced learning and memory deficits cause by a protein considered to be one of the leading causes of Alzheimer’s dementia. So if you want to keep you mind sharp I would try my best to make the switch from white rice to brown. I must admit the taste was something to get use to,  but after a few servings I now enjoy it more than that starchy white rice.

You’re never to old to pump iron. Jim Morris is living proof, that if you train consistently you will always be fit.

The man trains six days a week and eats a diet of nuts, beans, fruits and vegetables.

I remember some years back when Oprah was being sued by the beef industry, and really didn’t think much of it. I wish had paid better attention. Instead of thinking it was about a bunch of rich people suing each other over money.

That couldnt be further from the truth. The cattle industry had been expose infront of millions of people for feeding cows other sick cows, road kill and cats and dogs that had been put to sleep. They would grind them up and turn them into feed for cattle, which eventually ended up in your stomach.

Running for Weight Loss

When some people decide that they want to lose weight, they join a diet program. Others sign up for aerobics classes. And others go out and buy expensive exercise equipment. These things may very well be effective, but if you want to lose weight, you really don’t need anything more than your two feet.

Running is one of the best forms of exercise for weight loss. There’s no special equipment required, just a good pair of shoes and a place to run. The average person burns 100 to 150 calories per mile when running. And in addition to weight loss, running is also great for cardiac health and muscle tone in the lower body.

The idea of running is intimidating to some, especially those with sedentary lifestyles. But you don’t have to start off with a marathon. It’s fine to start out slow and work your way up. Here are a few tips:

* Don’t try to run too fast. If you do, you’ll tire out too quickly and will be more likely to injure yourself. Run at a pace that allows you to carry on a conversation. You may have to start out with brisk walking, but if you stick with it, your stamina will increase and you’ll be able to go progressively faster.

* Run 3 to 4 days a week if possible. Just running once or twice a week won’t be very beneficial. Shoot for at least four days a week for best results.

* Once you’ve worked your way up to being able to run comfortably, work on increasing your distance. Try running five to ten percent further each week. This will progressively increase the number of calories you burn.

When running for weight loss, it’s important to also watch your diet. You’ll need to get enough calories to provide the energy you need to run, but not so many that you can’t burn them by running. In some cases, no changes in the diet are necessary, but you’ll usually need to make a few adjustments.

A reduction of 500 calories per day should result in about one pound lost each week. You can accomplish this by eating 500 fewer calories each day, exercising and burning the same amount of calories, or with a combination of diet and exercise. So if you reduce your daily caloric intake by 250 calories and run to burn off 250 more, you should be a pound lighter after a week.

Running for weight loss is inexpensive, and it doesn’t require the learning of new skills. It’s also quite rewarding, especially when you set goals such as competing in races. So if you need to drop a few pounds, there’s no time like the present to get out those running shoes.