http://www.everfitquest.com The Discipline Of Health Conscious Living Mon, 25 Feb 2013 23:42:52 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.everfitquest.com/2010/01/almonds/ http://www.everfitquest.com/2010/01/almonds/#comments Sun, 24 Jan 2010 00:56:08 +0000 Warren Francis http://www.everfitquest.com/?p=421 Snack on a small handful of Almonds, contains 160 calories and is a good source of protein and fiber, vitamin E and magnesium. Almonds is a great source of calcium and iron, plus a variety of antioxidants which may prevent cancer cell growth and reducing bad cholesterol.

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