You’re never to old to pump iron. Jim Morris is living proof, that if you train consistently you will always be fit.

The man trains six days a week and eats a diet of nuts, beans, fruits and vegetables.

Excellent video on the dangers of consuming animal flesh, and the life long health benefits of eating a whole plant diet. The video is just about a hour long but it is worth your time. I urge you to watch the whole thing and then you can make your own choice about what you allow inside your divine body.

That was then and this is now. I’m now almost 100% vegetarian, except for egg whites and salmon. I gave up all the red meat , dairy, pork, and my beloved chicken. This transition is still new for me, but I feel alot stronger and more energy then before. and to think I use to look at vegetarians like a bunch of weak weirdos, now my friends think I’m crazy for giving up all that good tasty(artery clogging)food.

Vegetables

1. Spinach
2. Kale
3. Carrots
4. Celery
5. Onions
6. Red bell pepper
7. Cucumber
8. Garlic
9. Tomatoes
10. Yams

Legumes

1. Black beans
2. Lentils (brown, green, red)
3. Peas
4. Chickpeas
5. Black eye peas

Seeds

1. Flaxseed
2. Hemp
3. Pumpkin
4. Sesame
5. Sunflower

Grains

1. Brown rice
2. Oats
3. Wild rice
4. Quinoa

Fruits

1. Apples
2. Bananas
3. Blueberries
4. Lemon
5. Limes
6. Oranges
7. Pineapple
8. Black grapes
9. Mangos
10. Plantain

Oils

1. Extra virgin olive
2. Flaxseed
3. Coconut
4. Hemp
5. Pumpkin

Nuts

1. Almonds
2. Walnuts
3. Macadamia

Herbs

1. Basil
2. Mint
3. Oregano
4. Parsley

Spices

1. Black pepper
2. Cinnamon
3. Cayenne
4. Nutmeg
5. Cloves

Unfortunately, eating healthy is far from easy. Sometimes you may not have the time to make or seek out healthy meals and end up eating convenience foods or something from the closest burger joint. And for those of us who make it a priority to eat balanced meals, cost is often prohibitive. Organic meats and produce aren’t cheap, and health food restaurants can be pricey, too.

As impossible as it may sound, you can eat healthy without putting a big dent in the budget. Here are some tips:

* Grow your own fruits and vegetables. Most climates are conducive to growing a variety of edible plants. All you’ll need is some seeds, some very inexpensive equipment, and a place to grow your plants. A pack of seeds that costs less than a dollar can yield enough food to last quite a while, but I don’t own a home yet so that excludes me…but any home owner with a back yard should give it a go.

* Can or freeze some fruits and veggies for winter. Chances are you’ll have some left over from the growing season, so save them for a few months down the road. Older family members can teach you the techniques you need to know, or you can find information online or at the library.

* Buy local as much as possible. Farmer’s markets offer fresh food that is locally grown, and the prices are almost always lower than organic foods from other sources. Farmers who only sell locally are less likely to have their offerings certified as organic, but you can ask them about their use of such things as pesticides, antibiotics and hormone treatments face-to-face.

* Buy staples such as flour and rice in bulk. In most cases, the bigger the package, the better the deal. If you’re not sure, divide the price by the number of ounces for each package and buy the one with the lowest price per ounce.

* Stock up on meats when they’re on sale. You can store them in the freezer for several months to a year depending on the type of meat. They will be less prone to freezer burn if you wrap them in aluminum foil or freezer wrap in addition to the packaging they are sold in, or just stop eating meat and save a small forturne, plus all sorts of health benefits

* Eat out as little as possible. Most restaurants have few or no truly healthy options on their menus, and the ones that do are rarely cheap. Preparing your own meals most of the time gives you more control over what you’re eating and saves you money.

Eating healthy doesn’t have to cost a fortune. By growing some of our own food, buying local and watching for sales, we can eat well without going broke.