HealthStickler » seeds http://www.everfitquest.com The Discipline Of Health Conscious Living Mon, 25 Feb 2013 23:42:52 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 My Grocery list revealed http://www.everfitquest.com/2009/08/my-grocery-list-revealed/ http://www.everfitquest.com/2009/08/my-grocery-list-revealed/#comments Fri, 07 Aug 2009 02:28:11 +0000 Warren Francis http://www.everfitquest.com/?p=183 BXP27956My grocery list has change through the years of my training. I went from eating and drinking everything. The way I figured, as long as I hit the gym it didn’t much matter, I’m talking all the goodies, big macs, bacon double whopper with cheese, a pint of ice cream with chocolate chips, potato chips with dip and a cold six pack of beer. That was a regular week for me.

That was then and this is now. I’m now almost 100% vegetarian, except for egg whites and salmon. I gave up all the red meat , dairy, pork, and my beloved chicken. This transition is still new for me, but I feel alot stronger and more energy then before. and to think I use to look at vegetarians like a bunch of weak weirdos, now my friends think I’m crazy for giving up all that good tasty(artery clogging)food.

Vegetables

  1. Spinach
  2. Kale
  3. Carrots
  4. Celery
  5. Onions
  6. Red bell pepper
  7. Cucumber
  8. Garlic
  9. Tomatoes
  10. Yams

Legumes

  1. Black beans
  2. Lentils (brown, green, red)
  3. Peas
  4. Chickpeas
  5. Black eye peas

Seeds

  1. Flaxseed
  2. Hemp
  3. Pumpkin
  4. Sesame
  5. Sunflower

Grains

  1. Brown rice
  2. Oats
  3. Wild rice
  4. Quinoa

Fruits

  1. Apples
  2. Bananas
  3. Blueberries
  4. Lemon
  5. Limes
  6. Oranges
  7. Pineapple
  8. Black grapes
  9. Mangos
  10. Plantain

Oils

  1. Extra virgin olive
  2. Flaxseed
  3. Coconut
  4. Hemp
  5. Pumpkin

Nuts

  1. Almonds
  2. Walnuts
  3. Macadamia

Herbs

  1. Basil
  2. Mint
  3. Oregano
  4. Parsley

Spices

  1. Black pepper
  2. Cinnamon
  3. Cayenne
  4. Nutmeg
  5. Cloves
]]> http://www.everfitquest.com/2009/08/my-grocery-list-revealed/feed/ 0