Thursday, November 26, 2020

Almonds

January 23, 2010 by  
Filed under SuperFoods

Snack on a small handful of Almonds, contains 160 calories and is a good source of protein and fiber, vitamin E and magnesium. Almonds is a great source of calcium and iron, plus a variety of antioxidants which may prevent cancer cell growth and reducing bad cholesterol.

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