Friday, June 21, 2024

Meal Zone

Turmeric super antioxidant Turmeric super antioxidant

Turmeric is one of my favorite superfoods and may be the strongest antioxidant found... 

Almonds Almonds

Snack on a small handful of Almonds, contains 160 calories and is a good source of... 

Resveratrol slows down aging Resveratrol slows down aging

Imagine taking a magic pill to slow down aging, well that what these scientist believe... 

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The Gym Chronicles

Running for weight loss Running for weight loss

Hey fitness friends. I recently purchase a health and fitness content package which... 

No Gym No Problem No Gym No Problem

There are many types of exercise that we can do how ever when ever and where ever.... 

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Fitness Tips & Videos

72 Year Old Bodybuilder 72 Year Old Bodybuilder

You’re never to old to pump iron. Jim Morris is living proof, that if you train consistently you will always be fit. The man trains six days a week and eats a diet of nuts, beans, fruits and vegetables.  Read More →

Top 10 Worst Foods Top 10 Worst Foods

Check out Natalie’s top 10 worst foods, she listed soda as number one. I think I would of went with process meat or dairy, but all these foods are no good for you and the order really doesn’t matter.  Read More →

BodyBuilding with the pro’s BodyBuilding with the pro’s

Hey Fitness friends, I’ve been kinda lazy with my training so far this month. So today I decided to google bodybuilding videos and see what came up. Needless to say google returned thousands of video, but the one that stood out was a 4 minute video, that included all the greats, past and present. The Arnold voice over really had me hype up... [Read more of this review]

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