Friday, June 21, 2024

My Grocery list revealed

August 6, 2009 by  
Filed under Food Reform

BXP27956My grocery list has change through the years of my training. I went from eating and drinking everything. The way I figured, as long as I hit the gym it didn’t much matter, I’m talking all the goodies, big macs, bacon double whopper with cheese, a pint of ice cream with chocolate chips, potato chips with dip and a cold six pack of beer. That was a regular week for me.

That was then and this is now. I’m now almost 100% vegetarian, except for egg whites and salmon. I gave up all the red meat , dairy, pork, and my beloved chicken. This transition is still new for me, but I feel alot stronger and more energy then before. and to think I use to look at vegetarians like a bunch of weak weirdos, now my friends think I’m crazy for giving up all that good tasty(artery clogging)food.


  1. Spinach
  2. Kale
  3. Carrots
  4. Celery
  5. Onions
  6. Red bell pepper
  7. Cucumber
  8. Garlic
  9. Tomatoes
  10. Yams


  1. Black beans
  2. Lentils (brown, green, red)
  3. Peas
  4. Chickpeas
  5. Black eye peas


  1. Flaxseed
  2. Hemp
  3. Pumpkin
  4. Sesame
  5. Sunflower


  1. Brown rice
  2. Oats
  3. Wild rice
  4. Quinoa


  1. Apples
  2. Bananas
  3. Blueberries
  4. Lemon
  5. Limes
  6. Oranges
  7. Pineapple
  8. Black grapes
  9. Mangos
  10. Plantain


  1. Extra virgin olive
  2. Flaxseed
  3. Coconut
  4. Hemp
  5. Pumpkin


  1. Almonds
  2. Walnuts
  3. Macadamia


  1. Basil
  2. Mint
  3. Oregano
  4. Parsley


  1. Black pepper
  2. Cinnamon
  3. Cayenne
  4. Nutmeg
  5. Cloves
Be Sociable, Share!

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!