Turmeric super antioxidant
March 6, 2011 by Warren Francis
Filed under SuperFoods
Turmeric is one of my favorite superfoods and may be the strongest antioxidant found yet. It is a natural cancer fighter, liver detox, and anti-inflamatory. I take 250 mg daily, make sure you find one that is made with organic plants. check your local vitamin shop or local health food store.
Basil
July 9, 2009 by Warren Francis
Filed under SuperFoods
Basil is an herb belonging to the mint family, Lamiaceae. The name is of Greek origin an means “royalty”. Basil comes in many different varieties, different in shape, size, and color. Large-leaf Italian sweet, tiny-leaf bush, Thai, lemon, and African blue are the most common cooking varieties.
Why Eat Basil?
Basil is rich in rosmarinic and caffeic acid, which are phenolic compounds with strong antioxidant properties. Other phytochemicals in basil include orientin and vicerin, flavonoids that protect cells from damage; volatile oils, such as camphor and 1,8-cineole, that have antibacterial properties; and carotenoids such as beta-carotene.
ANTIBACTERIAL PROPERTIES: Oil of basil has demonstrated strong antibacterial traits, even with antibiotic-resistant types. It has been found particularly effective in killing harmful bacteria found in produce. Next time you order a salad out, ask for lots of basil.
Fresh Basil leaf
